https://www.sphinxmovement.com/home daily 1.0 2026-05-09 https://www.sphinxmovement.com/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/eeb5bef6-0fdf-4550-8e7d-e33e2b7d5da2/105707867_2669420173340100_2347712252635758343_n.jpg https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/e650af99-3b6c-417a-a900-7ebf11144c1b/paz_rn1.JPG About - Paz Merino Paz Merino, owner, founder, and the powerhouse of Sphinx Movement, excels at creating customized fitness programs to support you and your health goals. Her classes and personal training sessions offer a well-balanced mix of martial arts, functional training, yoga, mat pilates, post-rehab strengthening, and much more! Paz is known for her ability to create a safe, empowering, and fun fitness experience for everyone she works with. With 10 years of experience in the fitness industry, she is certified as a personal trainer and group fitness instructor by Athletics and Fitness Association of America; a 200 RYT Vinyasa yoga teacher accredited by the Yoga Alliance; a certified Thai Yoga Bodywork practitioner trained by Michael Sitzer; a G.E.A.R indoor bicycle instructor; holds a certificate in Medicinal Herbalism from the BotanoLogos School of Herbal Studies, a Certified Mind Body eating Coach through the Institute for the Psychology of Eating based in CO and is currently working towards her NeuroKinetic Therapy Level #1 certification with David Weinstock. And is trained in CPR and AED. An avid outdoor explorer who believes in movement to be a tonic for the heart, mind, and soul. https://www.sphinxmovement.com/contact daily 0.75 2025-03-24 https://www.sphinxmovement.com/faqs daily 0.75 2025-12-31 https://www.sphinxmovement.com/servicesataglance daily 0.75 2026-05-09 https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/d94127c3-b100-4ed9-b69d-75e2cd6d04fb/assistedplank.jpg Services at a Glance - Personal Training Our one‑on‑one sessions offer a multifaceted approach to movement — blending FUNctional training, yoga, mat Pilates, and kickboxing, all supported by a well‑rounded dose of restorative techniques. This combination allows your body to build strength, improve mobility, and release tension in a way that feels both supportive and sustainable. Each session is 60 minutes and thoughtfully crafted around your goals and the real‑life demands of your day. Whether you’re rebuilding strength, seeking more balance, or simply wanting to feel better in your body, we meet you exactly where you are. This is an invitation to experience a steady, supportive transformation toward a healthier, happier you. https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/cda76418-c4f6-4c2a-984a-f581d73d07f8/IMG_7724.jpg Services at a Glance - Thai-Yoga Bodywork This bodywork modality is ideal for anyone looking to reduce stress, improve mobility, and reset the body and mind. Paz will guide you through various stretches, pulling, and rocking movements, all perfectly synced with relaxing breath work. The end result is an experience of lightness from head to toe with a clear and reinvigorated mind. Service options : ~60 minutes, $ 90 ~90 minutes, $125 https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/b3a63dd4-8658-479e-bec5-f78998bd598e/IMG_2696.JPG Services at a Glance - Nutrition Strategy Our own Certified Intuitive Eating Coach Paz Merino, through the Psychology of Eating Institute based in CO is like no other nutrition coaching service in our town. Explore your relationship with food Learn the importance of nourishment, from the essential micro and macronutrient requirements that help create tissue and fire up important functions in the body. Unlearn cycles and embrace nourishment. Gain the tools to shift from the diet mindset to a healthy and sustainable relationship with food. A roadmap strategy to start off your journey for the next 30 days. This is not another diet program but rather a liberating and sustainable strategy that is only yours and will evolve as your life continuously blooms and embraces the seasons. https://www.sphinxmovement.com/new-page daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Policies https://www.sphinxmovement.com/newsletter daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/62683d8a991c442a85967027/c27298ed-a885-4e0c-ae11-490b73c1846d/E27CC490-53E7-4CBD-8658-CD5594D7BC57.jpg