FUNctional training,
modern yoga and
holistic wellness for all ages.

~ We are moving to Alaska!!!

  • Sphinx Movement Closes Operations In Rabun County On October 26/2023

    It has been 4 years of Sphinx Movement and, many more living and making home, creating a whole new life in the NorthEast GA mountains.

    I have had the privilege of serving you and being part of so many wonderful memories, and for some of you, that honor goes on for over a decade.

    This change comes with obstinate nostalgia and encompassing gratitude for your continuous support and trust in all of our services, for overlooking my terrible counting habits and gracing me with kindness no matter how many words were butchered or displaced in a sentence.

    You have made this girl’s dream come true every day that you have shown up to the door at our studio and have given her the confidence to embrace challenges, such as Alaska itself!

    I’m not sure what the future will bring for SM or myself, but I will take this opportunity to keep on sharing my passion for mindful movement and sustainable wellness with others, and my wish for you is that you keep on your own journey with FIERCE determination to move well, to feel your OWN kind of strong and to always ADVOCATE for your health.

    Let’s stay in touch!

    With deep gratitude & squishy heart,

    Yours truly

A note from Paz

Owner & founder of Sphinx Movement, Paz, shares the inspiration behind the studio and what motivates her to bring FUNctional Movement to Rabun County!

In fitness, we are constantly looking for the latest life hack to “fix” us, to strengthen our will to create healthy habits, to get the results we want as quickly as possible and so on. But “fitness”, in this regard, has failed us. Mass-marketed fitness fads not only fail to address the specific needs of each individual person, they can also be quite impersonal and misleading.

Sphinx Movement was created for those who mainstream fitness has failed. At Sphinx, we make exercise accessible and wellness sustainable. Our FUNctional training approach will help you learn more about your body, identify any compensation patterns that might be holding you back and contributing to tightness, stiffness, or even injury in your body while rewiring the mind-body relationship. 

How do we achieve this? You won’t find any cookie-cutter routines here! Instead, we believe each person has their own unique wellness roadmap, informed by the demands of one’s day-to-day lifestyle that provides us with information on how to address each individual’s unique journey. This, along with genuine support, works to sustain our clients’ performance and vitality.