FUNctional training,
modern yoga and
holistic wellness for all ages.
~ We are moving to Alaska!!!
A note from Paz
Owner & founder of Sphinx Movement, Paz, shares the inspiration behind the studio and what motivates her to bring FUNctional Movement to Rabun County!
In fitness, we are constantly looking for the latest life hack to “fix” us, to strengthen our will to create healthy habits, to get the results we want as quickly as possible and so on. But “fitness”, in this regard, has failed us. Mass-marketed fitness fads not only fail to address the specific needs of each individual person, they can also be quite impersonal and misleading.
Sphinx Movement was created for those who mainstream fitness has failed. At Sphinx, we make exercise accessible and wellness sustainable. Our FUNctional training approach will help you learn more about your body, identify any compensation patterns that might be holding you back and contributing to tightness, stiffness, or even injury in your body while rewiring the mind-body relationship.
How do we achieve this? You won’t find any cookie-cutter routines here! Instead, we believe each person has their own unique wellness roadmap, informed by the demands of one’s day-to-day lifestyle that provides us with information on how to address each individual’s unique journey. This, along with genuine support, works to sustain our clients’ performance and vitality.