Personal Training
Our one‑on‑one sessions offer a multifaceted approach to movement — blending FUNctional training, yoga, mat Pilates, and kickboxing, all supported by a well‑rounded dose of restorative techniques. This combination allows your body to build strength, improve mobility, and release tension in a way that feels both supportive and sustainable.
Each session is 60 minutes and thoughtfully crafted around your goals and the real‑life demands of your day. Whether you’re rebuilding strength, seeking more balance, or simply wanting to feel better in your body, we meet you exactly where you are.
This is an invitation to experience a steady, supportive transformation toward a healthier, happier you.
Thai-Yoga Bodywork
This bodywork modality is ideal for anyone looking to reduce stress, improve mobility, and reset the body and mind.
Paz will guide you through various stretches, pulling, and rocking movements, all perfectly synced with relaxing breath work. The end result is an experience of lightness from head to toe with a clear and reinvigorated mind.
Service options :
~60 minutes, $ 90
~90 minutes, $125
Nutrition Strategy
Our own Certified Intuitive Eating Coach Paz Merino, through the Psychology of Eating Institute based in CO is like no other nutrition coaching service in our town.
Explore your relationship with food
Learn the importance of nourishment, from the essential micro and macronutrient requirements that help create tissue and fire up important functions in the body.
Unlearn cycles and embrace nourishment.
Gain the tools to shift from the diet mindset to a healthy and sustainable relationship with food.
A roadmap strategy to start off your journey for the next 30 days.
This is not another diet program but rather a liberating and sustainable strategy that is only yours and will evolve as your life continuously blooms and embraces the seasons.